Michel Koenigs 36:00 row
8,011m
Meters
36:00.0
Time
2:14.8
Pace
467
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 20 |
| Drag Factor | 127 |
March 06, 2021 19:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 36:00.0 | 8,011m | 2:14.8 | 143 | 791 | 20 |
| 2:00.0 | 432m | 2:18.8 | 131 | 749 | 19 |
| 4:00.0 | 439m | 2:16.6 | 137 | 771 | 20 |
| 6:00.0 | 440m | 2:16.3 | 138 | 775 | 18 |
| 8:00.0 | 445m | 2:14.8 | 143 | 791 | 19 |
| 10:00.0 | 444m | 2:15.1 | 142 | 788 | 20 |
| 12:00.0 | 444m | 2:15.1 | 142 | 788 | 21 |
| 14:00.0 | 435m | 2:17.9 | 133 | 759 | 19 |
| 16:00.0 | 451m | 2:13.0 | 149 | 811 | 20 |
| 18:00.0 | 449m | 2:13.6 | 147 | 804 | 22 |
| 20:00.0 | 435m | 2:17.9 | 133 | 759 | 20 |
| 22:00.0 | 454m | 2:12.1 | 152 | 821 | 23 |
| 24:00.0 | 451m | 2:13.0 | 149 | 811 | 22 |
| 26:00.0 | 448m | 2:13.9 | 146 | 801 | 22 |
| 28:00.0 | 451m | 2:13.0 | 149 | 811 | 21 |
| 30:00.0 | 451m | 2:13.0 | 149 | 811 | 22 |
| 32:00.0 | 447m | 2:14.2 | 145 | 798 | 22 |
| 34:00.0 | 447m | 2:14.2 | 145 | 798 | 21 |
| 36:00.0 | 448m | 2:13.9 | 146 | 801 | 21 |