Michel Koenigs 56:09 row
12,045
Meters
56:09.8
Time
2:19.8
Pace
686
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 17 |
| Drag Factor | 135 |
March 07, 2021 13:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 56:09.8 | 12,045 | 2:19.8 | 128 | 732 | 686 | 17 |
| 5:00.0 | 1,035 | 2:24.9 | 115 | 684 | 57 | 16 |
| 10:00.0 | 1,047 | 2:23.2 | 119 | 708 | 59 | 14 |
| 15:00.0 | 1,065 | 2:20.8 | 125 | 720 | 60 | 16 |
| 20:00.0 | 1,068 | 2:20.4 | 126 | 732 | 61 | 15 |
| 25:00.0 | 1,075 | 2:19.5 | 129 | 732 | 61 | 17 |
| 30:00.0 | 1,083 | 2:18.5 | 132 | 744 | 62 | 18 |
| 35:00.0 | 1,084 | 2:18.3 | 132 | 744 | 62 | 19 |
| 40:00.0 | 1,089 | 2:17.7 | 134 | 756 | 63 | 20 |
| 45:00.0 | 1,080 | 2:18.8 | 131 | 744 | 62 | 20 |
| 50:00.0 | 1,087 | 2:17.9 | 133 | 756 | 63 | 21 |
| 55:00.0 | 1,084 | 2:18.3 | 132 | 744 | 62 | 21 |
| 56:09.8 | 249 | 2:20.1 | 127 | 722 | 14 | 21 |