Michel Koenigs 56:09 row
12,045m
Meters
56:09.8
Time
2:19.8
Pace
686
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 17 |
| Drag Factor | 135 |
March 07, 2021 13:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 56:09.8 | 12,045m | 2:19.8 | 128 | 740 | 17 |
| 5:00.0 | 1,035m | 2:24.9 | 115 | 695 | 16 |
| 10:00.0 | 1,047m | 2:23.2 | 119 | 709 | 14 |
| 15:00.0 | 1,065m | 2:20.8 | 125 | 731 | 16 |
| 20:00.0 | 1,068m | 2:20.4 | 126 | 734 | 15 |
| 25:00.0 | 1,075m | 2:19.5 | 129 | 743 | 17 |
| 30:00.0 | 1,083m | 2:18.5 | 132 | 753 | 18 |
| 35:00.0 | 1,084m | 2:18.3 | 132 | 754 | 19 |
| 40:00.0 | 1,089m | 2:17.7 | 134 | 760 | 20 |
| 45:00.0 | 1,080m | 2:18.8 | 131 | 749 | 20 |
| 50:00.0 | 1,087m | 2:17.9 | 133 | 758 | 21 |
| 55:00.0 | 1,084m | 2:18.3 | 132 | 754 | 21 |
| 56:09.8 | 249m | 2:20.1 | 127 | 737 | 21 |