Michel Koenigs 45:00 row
10,231m
Meters
45:00.0
Time
2:11.9
Pace
604
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 20 |
| Drag Factor | 149 |
March 13, 2021 18:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 10,231m | 2:11.9 | 152 | 824 | 20 |
| 1:30.0 | 322m | 2:19.7 | 128 | 741 | 19 |
| 3:00.0 | 343m | 2:11.1 | 155 | 833 | 21 |
| 4:30.0 | 328m | 2:17.1 | 136 | 766 | 18 |
| 6:00.0 | 350m | 2:08.5 | 165 | 866 | 20 |
| 7:30.0 | 325m | 2:18.4 | 132 | 753 | 17 |
| 9:00.0 | 350m | 2:08.5 | 165 | 866 | 20 |
| 10:30.0 | 356m | 2:06.4 | 173 | 896 | 22 |
| 12:00.0 | 325m | 2:18.4 | 132 | 753 | 19 |
| 13:30.0 | 349m | 2:08.9 | 163 | 861 | 21 |
| 15:00.0 | 358m | 2:05.6 | 176 | 906 | 23 |
| 16:30.0 | 328m | 2:17.1 | 136 | 766 | 19 |
| 18:00.0 | 348m | 2:09.3 | 162 | 857 | 21 |
| 19:30.0 | 354m | 2:07.1 | 170 | 886 | 23 |
| 21:00.0 | 326m | 2:18.0 | 133 | 757 | 19 |
| 22:30.0 | 346m | 2:10.0 | 159 | 847 | 21 |
| 24:00.0 | 323m | 2:19.3 | 129 | 745 | 19 |
| 25:30.0 | 351m | 2:08.2 | 166 | 871 | 22 |
| 27:00.0 | 350m | 2:08.5 | 165 | 866 | 23 |
| 28:30.0 | 351m | 2:08.2 | 166 | 871 | 23 |
| 30:00.0 | 322m | 2:19.7 | 128 | 741 | 19 |
| 31:30.0 | 346m | 2:10.0 | 159 | 847 | 21 |
| 33:00.0 | 349m | 2:08.9 | 163 | 861 | 23 |
| 34:30.0 | 348m | 2:09.3 | 162 | 857 | 23 |
| 36:00.0 | 324m | 2:18.8 | 131 | 749 | 19 |
| 37:30.0 | 347m | 2:09.6 | 160 | 852 | 22 |
| 39:00.0 | 348m | 2:09.3 | 162 | 857 | 23 |
| 40:30.0 | 348m | 2:09.3 | 162 | 857 | 23 |
| 42:00.0 | 324m | 2:18.8 | 131 | 749 | 20 |
| 43:30.0 | 347m | 2:09.6 | 160 | 852 | 23 |
| 45:00.0 | 345m | 2:10.4 | 158 | 842 | 23 |