Michael Koenigs 1000m row
1,000m
Meters
3:54.7
Time
1:57.3
Pace
65
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 27 |
| Drag Factor | 127 |
March 14, 2021 13:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:54.7 | 1,000m | 1:57.3 | 217 | 1045 | 27 |
| 0:47.7 | 200m | 1:59.2 | 206 | 1010 | 26 |
| 0:47.3 | 400m | 1:58.2 | 212 | 1028 | 25 |
| 0:46.8 | 600m | 1:57.0 | 219 | 1052 | 27 |
| 0:46.2 | 800m | 1:55.5 | 227 | 1081 | 30 |
| 0:46.7 | 1,000m | 1:56.7 | 220 | 1056 | 28 |