8500m row on March 14, 2021

Michel Koenigs 8500m row

8,500m

Meters

38:35.0

Time

2:16.1

Pace

500

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Time	Meters	Pace	Watts	Cal/Hr	S/M
38:35.0	8,500m	2:16.1	139	777	19
1:24.5	300m	2:20.8	125	731	16
1:22.7	600m	2:17.8	134	760	17
1:22.5	900m	2:17.5	135	763	17
1:21.6	1,200m	2:16.0	139	778	18
1:21.8	1,500m	2:16.3	138	775	17
1:22.0	1,800m	2:16.6	137	771	18
1:22.2	2,100m	2:17.0	136	768	19
1:21.9	2,400m	2:16.5	138	773	19
1:21.5	2,700m	2:15.8	140	780	21
1:22.1	3,000m	2:16.8	137	770	20
1:21.7	3,300m	2:16.1	139	777	21
1:22.4	3,600m	2:17.3	135	765	19
1:20.7	3,900m	2:14.5	144	795	21
1:23.4	4,200m	2:19.0	130	748	19
1:20.4	4,500m	2:14.0	145	800	21
1:22.0	4,800m	2:16.6	137	771	19
1:21.9	5,100m	2:16.5	138	773	18
1:21.6	5,400m	2:16.0	139	778	19
1:21.7	5,700m	2:16.1	139	777	19
1:20.5	6,000m	2:14.1	145	798	20
1:22.0	6,300m	2:16.6	137	771	20
1:21.2	6,600m	2:15.3	141	785	20
1:21.6	6,900m	2:16.0	139	778	20
1:20.7	7,200m	2:14.5	144	795	21
1:21.3	7,500m	2:15.5	141	784	21
1:21.5	7,800m	2:15.8	140	780	20
1:21.1	8,100m	2:15.1	142	787	21
1:20.8	8,400m	2:14.6	143	793	20
0:26.9	8,500m	2:14.5	144	795	20

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