8500m row on March 14, 2021

Michel Koenigs 8500m row

8,500

Meters

38:35.0

Time

2:16.1

Pace

500

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
38:35.0	8,500	2:16.1	139	777	500	19
1:24.5	300	2:20.8	125	724	17	16
1:22.7	600	2:17.8	134	740	17	17
1:22.5	900	2:17.5	135	741	17	17
1:21.6	1,200	2:16.0	139	794	18	18
1:21.8	1,500	2:16.3	138	792	18	17
1:22.0	1,800	2:16.6	137	790	18	18
1:22.2	2,100	2:17.0	136	788	18	19
1:21.9	2,400	2:16.5	138	791	18	19
1:21.5	2,700	2:15.8	140	795	18	21
1:22.1	3,000	2:16.8	137	789	18	20
1:21.7	3,300	2:16.1	139	793	18	21
1:22.4	3,600	2:17.3	135	786	18	19
1:20.7	3,900	2:14.5	144	802	18	21
1:23.4	4,200	2:19.0	130	733	17	19
1:20.4	4,500	2:14.0	145	805	18	21
1:22.0	4,800	2:16.6	137	790	18	19
1:21.9	5,100	2:16.5	138	791	18	18
1:21.6	5,400	2:16.0	139	794	18	19
1:21.7	5,700	2:16.1	139	793	18	19
1:20.5	6,000	2:14.1	145	804	18	20
1:22.0	6,300	2:16.6	137	790	18	20
1:21.2	6,600	2:15.3	141	798	18	20
1:21.6	6,900	2:16.0	139	794	18	20
1:20.7	7,200	2:14.5	144	802	18	21
1:21.3	7,500	2:15.5	141	797	18	21
1:21.5	7,800	2:15.8	140	795	18	20
1:21.1	8,100	2:15.1	142	799	18	21
1:20.8	8,400	2:14.6	143	801	18	20
0:26.9	8,500	2:14.5	144	267	2	20

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