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Michel Koenigs v0:30/0:45r...21 row

2,733m

Meters

10:30.0

Time

1:55.2

Pace

382

Calories

Rest Distance3,421m
Rest Time15:45.0
Overall Distance6,154m
Overall Time26:15.0
Average Watts229
Calories Per Hour1086
Stroke Rate25

March 20, 2021 12:42:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
RowPro

5 min - 0:30 E - 21 * 0:30 mit 0:45 P - 0:30 - 5:00 A
30 (9:32 T) 45

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:30.0 2,733m 1:55.2 229 1086 25
0:30.0 126m 1:59.0 207 1013 22
r: 0:45 165m
0:30.0 126m 1:59.0 207 1013 23
r: 0:45 168m
0:30.0 129m 1:56.2 223 1066 22
r: 0:45 163m
0:30.0 129m 1:56.2 223 1066 22
r: 0:45 164m
0:30.0 129m 1:56.2 223 1066 22
r: 0:45 163m
0:30.0 130m 1:55.3 228 1084 23
r: 0:45 165m
0:30.0 131m 1:54.5 233 1102 25
r: 0:45 162m
0:30.0 129m 1:56.2 223 1066 26
r: 0:45 165m
0:30.0 130m 1:55.3 228 1084 25
r: 0:45 164m
0:30.0 130m 1:55.3 228 1084 26
r: 0:45 163m
0:30.0 130m 1:55.3 228 1084 25
r: 0:45 163m
0:30.0 130m 1:55.3 228 1084 24
r: 0:45 162m
0:30.0 135m 1:51.1 255 1178 28
r: 0:45 162m
0:30.0 134m 1:51.9 250 1158 28
r: 0:45 161m
0:30.0 136m 1:50.2 261 1197 29
r: 0:45 164m
0:30.0 126m 1:59.0 207 1013 23
r: 0:45 165m
0:30.0 127m 1:58.1 212 1031 22
r: 0:45 163m
0:30.0 127m 1:58.1 212 1031 23
r: 0:45 162m
0:30.0 129m 1:56.2 223 1066 24
r: 0:45 159m
0:30.0 128m 1:57.1 217 1048 25
r: 0:45 161m
0:30.0 134m 1:51.9 250 1158 28
r: 0:45 157m
r3,421m

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Workout Graph

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