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Michel Koenigs 8500m row

8,500

Meters

38:35.0

Time

2:16.1

Pace

481

Calories

Average Watts139
Calories Per Hour777
Stroke Rate19
Drag Factor166

March 14, 2021 17:41:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
38:35.0 8,500 2:16.1 139 777 481 19
1:24.5 300 2:20.8 125 731 17 16
1:22.6 600 2:17.6 134 761 17 17
1:22.5 900 2:17.5 135 763 17 17
1:21.5 1,200 2:15.8 140 780 17 18
1:21.8 1,500 2:16.3 138 775 17 17
1:21.9 1,800 2:16.5 138 773 17 18
1:22.2 2,100 2:17.0 136 768 17 19
1:21.9 2,400 2:16.5 138 773 17 19
1:21.4 2,700 2:15.6 140 782 17 21
1:22.0 3,000 2:16.6 137 771 17 20
1:21.6 3,300 2:16.0 139 778 17 21
1:22.4 3,600 2:17.3 135 765 17 19
1:20.6 3,900 2:14.3 144 796 17 21
1:23.3 4,200 2:18.8 131 750 17 19
1:20.3 4,500 2:13.8 146 802 17 21
1:22.0 4,800 2:16.6 137 771 17 19
1:21.9 5,100 2:16.5 138 773 17 18
1:21.6 5,400 2:16.0 139 778 17 19
1:21.7 5,700 2:16.1 139 777 17 19
1:20.5 6,000 2:14.1 145 798 17 20
1:22.0 6,300 2:16.6 137 771 17 20
1:21.2 6,600 2:15.3 141 785 17 20
1:21.6 6,900 2:16.0 139 778 17 20
1:20.7 7,200 2:14.5 144 795 17 21
1:21.2 7,500 2:15.3 141 785 17 21
1:21.5 7,800 2:15.8 140 780 17 20
1:21.1 8,100 2:15.1 142 787 17 21
1:20.8 8,400 2:14.6 143 793 17 20
0:26.9 8,500 2:14.5 144 795 5 20