Michel Koenigs 38:00 row
8,574m
Meters
38:00.0
Time
2:12.9
Pace
501
Calories
Average Watts | 149 |
---|---|
Calories Per Hour | 812 |
Stroke Rate | 17 |
Drag Factor | 150 |
March 19, 2021 22:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
38:00.0 | 8,574m | 2:12.9 | 149 | 812 | 17 |
1:00.0 | 214m | 2:20.1 | 127 | 737 | 17 |
2:00.0 | 215m | 2:19.5 | 129 | 743 | 15 |
3:00.0 | 216m | 2:18.8 | 131 | 749 | 16 |
4:00.0 | 230m | 2:10.4 | 158 | 842 | 18 |
5:00.0 | 216m | 2:18.8 | 131 | 749 | 15 |
6:00.0 | 233m | 2:08.7 | 164 | 864 | 18 |
7:00.0 | 217m | 2:18.2 | 132 | 755 | 16 |
8:00.0 | 231m | 2:09.8 | 160 | 849 | 17 |
9:00.0 | 231m | 2:09.8 | 160 | 849 | 18 |
10:00.0 | 217m | 2:18.2 | 132 | 755 | 16 |
11:00.0 | 234m | 2:08.2 | 166 | 871 | 18 |
12:00.0 | 217m | 2:18.2 | 132 | 755 | 16 |
13:00.0 | 235m | 2:07.6 | 168 | 878 | 18 |
14:00.0 | 217m | 2:18.2 | 132 | 755 | 16 |
15:00.0 | 231m | 2:09.8 | 160 | 849 | 18 |
16:00.0 | 231m | 2:09.8 | 160 | 849 | 18 |
17:00.0 | 218m | 2:17.6 | 134 | 762 | 17 |
18:00.0 | 232m | 2:09.3 | 162 | 857 | 18 |
19:00.0 | 216m | 2:18.8 | 131 | 749 | 17 |
20:00.0 | 230m | 2:10.4 | 158 | 842 | 18 |
21:00.0 | 230m | 2:10.4 | 158 | 842 | 18 |
22:00.0 | 229m | 2:11.0 | 156 | 835 | 18 |
23:00.0 | 215m | 2:19.5 | 129 | 743 | 17 |
24:00.0 | 230m | 2:10.4 | 158 | 842 | 18 |
25:00.0 | 230m | 2:10.4 | 158 | 842 | 19 |
26:00.0 | 215m | 2:19.5 | 129 | 743 | 17 |
27:00.0 | 240m | 2:05.0 | 179 | 916 | 21 |
28:00.0 | 215m | 2:19.5 | 129 | 743 | 17 |
29:00.0 | 239m | 2:05.5 | 177 | 909 | 20 |
30:00.0 | 217m | 2:18.2 | 132 | 755 | 17 |
31:00.0 | 235m | 2:07.6 | 168 | 878 | 19 |
32:00.0 | 233m | 2:08.7 | 164 | 864 | 19 |
33:00.0 | 215m | 2:19.5 | 129 | 743 | 17 |
34:00.0 | 233m | 2:08.7 | 164 | 864 | 20 |
35:00.0 | 229m | 2:11.0 | 156 | 835 | 20 |
36:00.0 | 213m | 2:20.8 | 125 | 731 | 17 |
37:00.0 | 240m | 2:05.0 | 179 | 916 | 22 |
38:00.0 | 236m | 2:07.1 | 170 | 886 | 22 |