Michel Koenigs 38:00 row
8,400m
Meters
38:00.0
Time
2:15.7
Pace
485
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 17 |
| Drag Factor | 168 |
March 20, 2021 17:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:00.0 | 8,400m | 2:15.7 | 140 | 781 | 17 |
| 2:00.0 | 422m | 2:22.1 | 122 | 719 | 16 |
| 4:00.0 | 421m | 2:22.5 | 121 | 716 | 14 |
| 6:00.0 | 447m | 2:14.2 | 145 | 798 | 16 |
| 8:00.0 | 419m | 2:23.1 | 119 | 710 | 15 |
| 10:00.0 | 450m | 2:13.3 | 148 | 808 | 17 |
| 12:00.0 | 417m | 2:23.8 | 117 | 704 | 15 |
| 14:00.0 | 454m | 2:12.1 | 152 | 821 | 18 |
| 16:00.0 | 456m | 2:11.5 | 154 | 828 | 19 |
| 18:00.0 | 425m | 2:21.1 | 124 | 728 | 17 |
| 20:00.0 | 461m | 2:10.1 | 159 | 846 | 20 |
| 22:00.0 | 455m | 2:11.8 | 153 | 825 | 19 |
| 24:00.0 | 424m | 2:21.5 | 124 | 725 | 17 |
| 26:00.0 | 465m | 2:09.0 | 163 | 860 | 19 |
| 28:00.0 | 457m | 2:11.2 | 155 | 832 | 20 |
| 30:00.0 | 421m | 2:22.5 | 121 | 716 | 18 |
| 32:00.0 | 459m | 2:10.7 | 157 | 839 | 19 |
| 34:00.0 | 461m | 2:10.1 | 159 | 846 | 21 |
| 36:00.0 | 422m | 2:22.1 | 122 | 719 | 18 |
| 38:00.0 | 465m | 2:09.0 | 163 | 860 | 20 |