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Michel Koenigs v0:20/0:20r...26 row

3,149m

Meters

13:20.0

Time

2:07.0

Pace

197

Calories

Average Watts171
Calories Per Hour887
Stroke Rate23

March 21, 2021 12:40:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
RowPro

10 min + 0:30 E - xxx - 0:30 + 10 min A
(TelP nach 2:40-5:00 585/604m)

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:20.0 3,149m 2:07.0 171 887 23
0:20.0 89m 1:52.3 247 1149 23
r: 0:20 76m
0:20.0 76m 2:11.5 154 828 17
r: 0:20 89m
0:20.0 89m 1:52.3 247 1149 25
r: 0:20 77m
0:20.0 76m 2:11.5 154 828 19
r: 0:20 90m
0:20.0 90m 1:51.1 255 1178 27
r: 0:20 78m
0:20.0 77m 2:09.8 160 849 22
r: 0:20 90m
0:20.0 89m 1:52.3 247 1149 28
r: 0:20 77m
0:20.0 76m 2:11.5 154 828 22
r: 0:20 90m
0:20.0 89m 1:52.3 247 1149 26
r: 0:20 76m
0:20.0 76m 2:11.5 154 828 21
r: 0:20 90m
0:20.0 89m 1:52.3 247 1149 28
r: 0:20 75m
0:20.0 74m 2:15.1 142 788 20
r: 2:40 574m
2:40.0 573m 2:19.6 129 742 17
r: 0:20 90m
0:20.0 90m 1:51.1 255 1178 27
r: 0:20 77m
0:20.0 76m 2:11.5 154 828 18
r: 0:20 90m
0:20.0 89m 1:52.3 247 1149 26
r: 0:20 76m
0:20.0 76m 2:11.5 154 828 20
r: 0:20 90m
0:20.0 89m 1:52.3 247 1149 26
r: 0:20 75m
0:20.0 74m 2:15.1 142 788 19
r: 0:20 89m
0:20.0 88m 1:53.6 239 1120 28
r: 0:20 76m
0:20.0 76m 2:11.5 154 828 21
r: 0:20 89m
0:20.0 88m 1:53.6 239 1120 27
r: 0:20 75m
0:20.0 74m 2:15.1 142 788 20
r: 0:20 89m
0:20.0 89m 1:52.3 247 1149 27
r: 0:20 78m
0:20.0 77m 2:09.8 160 849 22
r: 2:40 586m
2:40.0 585m 2:16.7 137 771 20
r: 10:00 2,015m

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Workout Graph

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