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Michel Koenigs v0:20/0:20r...26 row

3,149

Meters

13:20.0

Time

2:07.0

Pace

197

Calories

Average Watts171
Calories Per Hour887
Stroke Rate23

March 21, 2021 12:40:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
RowPro

10 min + 0:30 E - xxx - 0:30 + 10 min A
(TelP nach 2:40-5:00 585/604m)

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:20.0 3,149 2:07.0 171 887 23
0:20.0 89 1:52.3 247 1080 23
r: 0:20 76
0:20.0 76 2:11.5 154 900 17
r: 0:20 89
0:20.0 89 1:52.3 247 1080 25
r: 0:20 77
0:20.0 76 2:11.5 154 900 19
r: 0:20 90
0:20.0 90 1:51.1 255 1260 27
r: 0:20 78
0:20.0 77 2:09.8 160 900 22
r: 0:20 90
0:20.0 89 1:52.3 247 1260 28
r: 0:20 77
0:20.0 76 2:11.5 154 900 22
r: 0:20 90
0:20.0 89 1:52.3 247 1260 26
r: 0:20 76
0:20.0 76 2:11.5 154 900 21
r: 0:20 90
0:20.0 89 1:52.3 247 1260 28
r: 0:20 75
0:20.0 74 2:15.1 142 720 20
r: 2:40 574
2:40.0 573 2:19.6 129 742 17
r: 0:20 90
0:20.0 90 1:51.1 255 1260 27
r: 0:20 77
0:20.0 76 2:11.5 154 900 18
r: 0:20 90
0:20.0 89 1:52.3 247 1080 26
r: 0:20 76
0:20.0 76 2:11.5 154 900 20
r: 0:20 90
0:20.0 89 1:52.3 247 1080 26
r: 0:20 75
0:20.0 74 2:15.1 142 720 19
r: 0:20 89
0:20.0 88 1:53.6 239 1080 28
r: 0:20 76
0:20.0 76 2:11.5 154 900 21
r: 0:20 89
0:20.0 88 1:53.6 239 1080 27
r: 0:20 75
0:20.0 74 2:15.1 142 720 20
r: 0:20 89
0:20.0 89 1:52.3 247 1080 27
r: 0:20 78
0:20.0 77 2:09.8 160 900 22
r: 2:40 586
2:40.0 585 2:16.7 137 765 20
r: 10:00 2,015

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Workout Graph

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