Michel Koenigs 56:00 row
12,111m
Meters
56:00.0
Time
2:18.7
Pace
701
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 19 |
April 05, 2021 13:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 56:00.0 | 12,111m | 2:18.7 | 131 | 751 | 19 |
| 2:00.0 | 411m | 2:25.9 | 112 | 687 | 18 |
| 4:00.0 | 417m | 2:23.8 | 117 | 704 | 18 |
| 6:00.0 | 419m | 2:23.1 | 119 | 710 | 18 |
| 8:00.0 | 420m | 2:22.8 | 120 | 713 | 18 |
| 10:00.0 | 419m | 2:23.1 | 119 | 710 | 17 |
| 12:00.0 | 423m | 2:21.8 | 123 | 722 | 17 |
| 14:00.0 | 427m | 2:20.5 | 126 | 734 | 18 |
| 16:00.0 | 430m | 2:19.5 | 129 | 743 | 18 |
| 18:00.0 | 432m | 2:18.8 | 131 | 749 | 18 |
| 20:00.0 | 428m | 2:20.1 | 127 | 737 | 18 |
| 22:00.0 | 433m | 2:18.5 | 132 | 752 | 18 |
| 24:00.0 | 434m | 2:18.2 | 132 | 755 | 19 |
| 26:00.0 | 434m | 2:18.2 | 132 | 755 | 19 |
| 28:00.0 | 434m | 2:18.2 | 132 | 755 | 20 |
| 30:00.0 | 438m | 2:16.9 | 136 | 768 | 19 |
| 32:00.0 | 437m | 2:17.2 | 135 | 765 | 20 |
| 34:00.0 | 437m | 2:17.2 | 135 | 765 | 19 |
| 36:00.0 | 437m | 2:17.2 | 135 | 765 | 19 |
| 38:00.0 | 438m | 2:16.9 | 136 | 768 | 19 |
| 40:00.0 | 439m | 2:16.6 | 137 | 771 | 20 |
| 42:00.0 | 441m | 2:16.0 | 139 | 778 | 20 |
| 44:00.0 | 438m | 2:16.9 | 136 | 768 | 20 |
| 46:00.0 | 440m | 2:16.3 | 138 | 775 | 20 |
| 48:00.0 | 437m | 2:17.2 | 135 | 765 | 21 |
| 50:00.0 | 461m | 2:10.1 | 159 | 846 | 23 |
| 52:00.0 | 435m | 2:17.9 | 133 | 759 | 20 |
| 54:00.0 | 437m | 2:17.2 | 135 | 765 | 20 |
| 56:00.0 | 436m | 2:17.6 | 134 | 762 | 20 |
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Workout Graph
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