Michel Koenigs 2400m row
2,400
Meters
10:18.5
Time
2:08.8
Pace
142
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 20 |
| Drag Factor | 133 |
March 28, 2021 17:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:18.5 | 2,400 | 2:08.8 | 164 | 826 | 142 | 20 |
| 1:02.8 | 240 | 2:10.8 | 156 | 802 | 14 | 22 |
| 1:02.6 | 480 | 2:10.4 | 158 | 805 | 14 | 20 |
| 1:02.0 | 720 | 2:09.1 | 162 | 812 | 14 | 19 |
| 1:02.5 | 960 | 2:10.2 | 159 | 806 | 14 | 20 |
| 1:01.9 | 1,200 | 2:08.9 | 163 | 814 | 14 | 20 |
| 1:02.2 | 1,440 | 2:09.5 | 161 | 810 | 14 | 20 |
| 1:02.2 | 1,680 | 2:09.5 | 161 | 810 | 14 | 20 |
| 1:02.0 | 1,920 | 2:09.1 | 162 | 812 | 14 | 20 |
| 0:59.9 | 2,160 | 2:04.7 | 180 | 901 | 15 | 23 |
| 1:00.4 | 2,400 | 2:05.8 | 176 | 894 | 15 | 23 |