Michel Koenigs 56:31 row
12,342
Meters
56:31.9
Time
2:17.4
Pace
715
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 17 |
| Drag Factor | 132 |
March 30, 2021 20:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 56:31.9 | 12,342 | 2:17.4 | 135 | 764 | 715 | 17 |
| 5:00.0 | 1,061 | 2:21.3 | 124 | 726 | 60 | 16 |
| 10:00.0 | 1,081 | 2:18.7 | 131 | 750 | 62 | 16 |
| 15:00.0 | 1,080 | 2:18.8 | 131 | 749 | 62 | 16 |
| 20:00.0 | 1,077 | 2:19.2 | 130 | 745 | 62 | 16 |
| 25:00.0 | 1,105 | 2:15.7 | 140 | 781 | 65 | 17 |
| 30:00.0 | 1,080 | 2:18.8 | 131 | 749 | 62 | 17 |
| 35:00.0 | 1,126 | 2:13.2 | 148 | 809 | 67 | 19 |
| 40:00.0 | 1,082 | 2:18.6 | 131 | 752 | 62 | 18 |
| 45:00.0 | 1,119 | 2:14.0 | 145 | 800 | 66 | 19 |
| 50:00.0 | 1,081 | 2:18.7 | 131 | 750 | 62 | 19 |
| 55:00.0 | 1,115 | 2:14.5 | 144 | 794 | 66 | 20 |
| 56:31.9 | 336 | 2:16.7 | 137 | 770 | 19 | 20 |