Michel Koenigs 31:06 row
6,387m
Meters
31:06.0
Time
2:26.0
Pace
352
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 16 |
| Drag Factor | 130 |
April 01, 2021 21:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:06.0 | 6,387m | 2:26.0 | 112 | 686 | 16 |
| 5:00.0 | 1,010m | 2:28.5 | 107 | 667 | 16 |
| 10:00.0 | 1,019m | 2:27.2 | 110 | 677 | 15 |
| 15:00.0 | 1,018m | 2:27.3 | 109 | 676 | 16 |
| 20:00.0 | 1,025m | 2:26.3 | 112 | 684 | 17 |
| 25:00.0 | 1,034m | 2:25.0 | 115 | 694 | 17 |
| 30:00.0 | 1,053m | 2:22.4 | 121 | 716 | 18 |
| 31:06.0 | 230m | 2:23.4 | 118 | 707 | 17 |