Michel Koenigs 41:00 row
8,832m
Meters
41:00.0
Time
2:19.2
Pace
509
Calories
Average Watts | 130 |
---|---|
Calories Per Hour | 745 |
Stroke Rate | 17 |
April 10, 2021 12:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
41:00.0 | 8,832m | 2:19.2 | 130 | 745 | 17 |
1:31.0 | 312m | 2:25.8 | 113 | 688 | 16 |
3:02.0 | 319m | 2:22.6 | 121 | 715 | 16 |
4:33.0 | 318m | 2:23.0 | 119 | 711 | 15 |
6:04.0 | 321m | 2:21.7 | 123 | 722 | 16 |
7:35.0 | 320m | 2:22.1 | 122 | 719 | 16 |
9:06.0 | 329m | 2:18.2 | 132 | 755 | 16 |
10:37.0 | 326m | 2:19.5 | 129 | 743 | 16 |
12:08.0 | 326m | 2:19.5 | 129 | 743 | 16 |
13:39.0 | 330m | 2:17.8 | 134 | 759 | 16 |
15:10.0 | 327m | 2:19.1 | 130 | 747 | 16 |
16:41.0 | 330m | 2:17.8 | 134 | 759 | 17 |
18:12.0 | 335m | 2:15.8 | 140 | 780 | 18 |
19:43.0 | 314m | 2:24.9 | 115 | 695 | 16 |
21:14.0 | 325m | 2:20.0 | 128 | 738 | 17 |
22:45.0 | 325m | 2:20.0 | 128 | 738 | 17 |
24:16.0 | 326m | 2:19.5 | 129 | 743 | 16 |
25:47.0 | 328m | 2:18.7 | 131 | 751 | 17 |
27:18.0 | 329m | 2:18.2 | 132 | 755 | 16 |
28:49.0 | 330m | 2:17.8 | 134 | 759 | 17 |
30:20.0 | 328m | 2:18.7 | 131 | 751 | 17 |
31:51.0 | 330m | 2:17.8 | 134 | 759 | 17 |
33:22.0 | 331m | 2:17.4 | 135 | 763 | 17 |
34:53.0 | 331m | 2:17.4 | 135 | 763 | 18 |
36:24.0 | 332m | 2:17.0 | 136 | 767 | 17 |
37:55.0 | 331m | 2:17.4 | 135 | 763 | 17 |
39:26.0 | 344m | 2:12.2 | 151 | 820 | 18 |
40:57.0 | 323m | 2:20.8 | 125 | 730 | 17 |
41:00.0 | 10m | 2:30.0 | 104 | 656 | 20 |
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Workout Graph
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