Michel Koenigs 36:00 row
8,016m
Meters
36:00.0
Time
2:14.7
Pace
475
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 17 |
April 10, 2021 17:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 36:00.0 | 8,016m | 2:14.7 | 143 | 792 | 17 |
| 1:20.0 | 290m | 2:17.9 | 133 | 759 | 17 |
| 2:40.0 | 292m | 2:16.9 | 136 | 768 | 17 |
| 4:00.0 | 292m | 2:16.9 | 136 | 768 | 16 |
| 5:20.0 | 291m | 2:17.4 | 135 | 763 | 16 |
| 6:40.0 | 298m | 2:14.2 | 145 | 798 | 17 |
| 8:00.0 | 289m | 2:18.4 | 132 | 754 | 17 |
| 9:20.0 | 302m | 2:12.4 | 151 | 818 | 17 |
| 10:40.0 | 288m | 2:18.8 | 131 | 749 | 16 |
| 12:00.0 | 303m | 2:12.0 | 152 | 823 | 17 |
| 13:20.0 | 304m | 2:11.5 | 154 | 828 | 18 |
| 14:40.0 | 289m | 2:18.4 | 132 | 754 | 16 |
| 16:00.0 | 303m | 2:12.0 | 152 | 823 | 18 |
| 17:20.0 | 292m | 2:16.9 | 136 | 768 | 17 |
| 18:40.0 | 303m | 2:12.0 | 152 | 823 | 18 |
| 20:00.0 | 290m | 2:17.9 | 133 | 759 | 17 |
| 21:20.0 | 302m | 2:12.4 | 151 | 818 | 18 |
| 22:40.0 | 302m | 2:12.4 | 151 | 818 | 18 |
| 24:00.0 | 287m | 2:19.3 | 129 | 744 | 17 |
| 25:20.0 | 304m | 2:11.5 | 154 | 828 | 18 |
| 26:40.0 | 302m | 2:12.4 | 151 | 818 | 19 |
| 28:00.0 | 289m | 2:18.4 | 132 | 754 | 17 |
| 29:20.0 | 307m | 2:10.2 | 158 | 844 | 19 |
| 30:40.0 | 305m | 2:11.1 | 155 | 834 | 19 |
| 32:00.0 | 290m | 2:17.9 | 133 | 759 | 18 |
| 33:20.0 | 306m | 2:10.7 | 157 | 839 | 19 |
| 34:40.0 | 288m | 2:18.8 | 131 | 749 | 18 |
| 36:00.0 | 306m | 2:10.7 | 157 | 839 | 18 |
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Workout Graph
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