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Michel Koenigs v0:30/0:45r...21 row

2,654

Meters

10:30.0

Time

1:58.6

Pace

369

Calories

Rest Distance3,391
Rest Time15:45.0
Overall Distance6,045
Overall Time26:15.0
Average Watts209
Calories Per Hour1020
Stroke Rate23

April 11, 2021 17:45:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:30.0 2,654 1:58.6 209 1020 23
0:30.0 119 2:06.0 175 960 19
r: 0:45 160
0:30.0 123 2:01.9 193 960 20
r: 0:45 160
0:30.0 124 2:00.9 198 960 22
r: 0:45 160
0:30.0 125 2:00.0 203 960 22
r: 0:45 160
0:30.0 125 2:00.0 203 960 23
r: 0:45 159
0:30.0 125 2:00.0 203 960 23
r: 0:45 162
0:30.0 125 2:00.0 203 960 22
r: 0:45 162
0:30.0 126 1:59.0 207 960 23
r: 0:45 163
0:30.0 127 1:58.1 212 1080 23
r: 0:45 161
0:30.0 127 1:58.1 212 1080 24
r: 0:45 163
0:30.0 127 1:58.1 212 1080 24
r: 0:45 162
0:30.0 126 1:59.0 207 1080 24
r: 0:45 163
0:30.0 127 1:58.1 212 1080 24
r: 0:45 162
0:30.0 127 1:58.1 212 1080 24
r: 0:45 163
0:30.0 128 1:57.1 217 1080 25
r: 0:45 161
0:30.0 127 1:58.1 212 1080 24
r: 0:45 162
0:30.0 127 1:58.1 212 1080 24
r: 0:45 161
0:30.0 126 1:59.0 207 1080 23
r: 0:45 162
0:30.0 126 1:59.0 207 1080 21
r: 0:45 161
0:30.0 127 1:58.1 212 1080 24
r: 0:45 162
0:30.0 129 1:56.2 223 1080 25
r: 0:45 163
r3,391

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