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Michel Koenigs v0:30/0:45r...21 row

2,654m

Meters

10:30.0

Time

1:58.6

Pace

369

Calories

Rest Distance3,391m
Rest Time15:45.0
Overall Distance6,045m
Overall Time26:15.0
Average Watts209
Calories Per Hour1020
Stroke Rate23

April 11, 2021 17:45:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:30.0 2,654m 1:58.6 209 1020 23
0:30.0 119m 2:06.0 175 901 19
r: 0:45 160m
0:30.0 123m 2:01.9 193 964 20
r: 0:45 160m
0:30.0 124m 2:00.9 198 980 22
r: 0:45 160m
0:30.0 125m 2:00.0 203 997 22
r: 0:45 160m
0:30.0 125m 2:00.0 203 997 23
r: 0:45 159m
0:30.0 125m 2:00.0 203 997 23
r: 0:45 162m
0:30.0 125m 2:00.0 203 997 22
r: 0:45 162m
0:30.0 126m 1:59.0 207 1013 23
r: 0:45 163m
0:30.0 127m 1:58.1 212 1031 23
r: 0:45 161m
0:30.0 127m 1:58.1 212 1031 24
r: 0:45 163m
0:30.0 127m 1:58.1 212 1031 24
r: 0:45 162m
0:30.0 126m 1:59.0 207 1013 24
r: 0:45 163m
0:30.0 127m 1:58.1 212 1031 24
r: 0:45 162m
0:30.0 127m 1:58.1 212 1031 24
r: 0:45 163m
0:30.0 128m 1:57.1 217 1048 25
r: 0:45 161m
0:30.0 127m 1:58.1 212 1031 24
r: 0:45 162m
0:30.0 127m 1:58.1 212 1031 24
r: 0:45 161m
0:30.0 126m 1:59.0 207 1013 23
r: 0:45 162m
0:30.0 126m 1:59.0 207 1013 21
r: 0:45 161m
0:30.0 127m 1:58.1 212 1031 24
r: 0:45 162m
0:30.0 129m 1:56.2 223 1066 25
r: 0:45 163m
r3,391m

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Workout Graph

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