Michel Koenigs 31:00 row
6,671
Meters
31:00.0
Time
2:19.4
Pace
384
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 20 |
April 13, 2021 21:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:00.0 | 6,671 | 2:19.4 | 129 | 744 | 384 | 20 |
| 1:20.0 | 273 | 2:26.5 | 111 | 682 | 15 | 19 |
| 2:40.0 | 275 | 2:25.4 | 114 | 691 | 15 | 18 |
| 4:00.0 | 278 | 2:23.8 | 117 | 704 | 16 | 19 |
| 5:20.0 | 282 | 2:21.8 | 123 | 722 | 16 | 18 |
| 6:40.0 | 284 | 2:20.8 | 125 | 731 | 16 | 19 |
| 8:00.0 | 281 | 2:22.3 | 121 | 717 | 16 | 18 |
| 9:20.0 | 282 | 2:21.8 | 123 | 722 | 16 | 19 |
| 10:40.0 | 281 | 2:22.3 | 121 | 717 | 16 | 19 |
| 12:00.0 | 284 | 2:20.8 | 125 | 731 | 16 | 19 |
| 13:20.0 | 285 | 2:20.3 | 127 | 735 | 16 | 19 |
| 14:40.0 | 287 | 2:19.3 | 129 | 744 | 17 | 19 |
| 16:00.0 | 286 | 2:19.8 | 128 | 740 | 16 | 20 |
| 17:20.0 | 290 | 2:17.9 | 133 | 759 | 17 | 20 |
| 18:40.0 | 289 | 2:18.4 | 132 | 754 | 17 | 20 |
| 20:00.0 | 290 | 2:17.9 | 133 | 759 | 17 | 21 |
| 21:20.0 | 292 | 2:16.9 | 136 | 768 | 17 | 22 |
| 22:40.0 | 295 | 2:15.5 | 140 | 783 | 17 | 21 |
| 24:00.0 | 295 | 2:15.5 | 140 | 783 | 17 | 21 |
| 25:20.0 | 294 | 2:16.0 | 139 | 778 | 17 | 22 |
| 26:40.0 | 294 | 2:16.0 | 139 | 778 | 17 | 21 |
| 28:00.0 | 294 | 2:16.0 | 139 | 778 | 17 | 21 |
| 29:20.0 | 294 | 2:16.0 | 139 | 778 | 17 | 21 |
| 30:40.0 | 293 | 2:16.5 | 138 | 773 | 17 | 21 |
| 31:00.0 | 72 | 2:18.8 | 131 | 749 | 7 | 18 |
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Workout Graph
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