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Michel Koenigs 7000m row

7,000

Meters

31:20.8

Time

2:14.3

Pace

408

Calories

Average Watts144
Calories Per Hour780
Stroke Rate16
Drag Factor155

April 06, 2021 16:54:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
31:20.8 7,000 2:14.3 144 780 408 16
1:36.3 350 2:17.5 134 747 20 17
1:35.7 700 2:16.7 137 752 20 15
1:36.2 1,050 2:17.4 135 748 20 15
1:35.5 1,400 2:16.4 138 753 20 14
1:35.3 1,750 2:16.1 139 755 20 15
1:34.8 2,100 2:15.4 141 759 20 15
1:35.4 2,450 2:16.2 138 754 20 15
1:35.5 2,800 2:16.4 138 753 20 15
1:35.8 3,150 2:16.8 137 751 20 15
1:35.8 3,500 2:16.8 137 751 20 15
1:31.4 3,850 2:10.5 157 827 21 18
1:31.3 4,200 2:10.4 158 828 21 18
1:31.3 4,550 2:10.4 158 828 21 18
1:30.9 4,900 2:09.8 160 831 21 18
1:31.7 5,250 2:11.0 156 824 21 18
1:32.3 5,600 2:11.8 153 819 21 17
1:36.0 5,950 2:17.1 136 750 20 16
1:35.5 6,300 2:16.4 138 753 20 16
1:31.6 6,650 2:10.8 156 825 21 18
1:32.4 7,000 2:12.0 152 818 21 17