Michel Koenigs 7000m row
7,000m
Meters
31:20.8
Time
2:14.3
Pace
408
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 16 |
| Drag Factor | 155 |
April 06, 2021 16:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:20.8 | 7,000m | 2:14.3 | 144 | 796 | 16 |
| 1:36.3 | 350m | 2:17.5 | 134 | 762 | 17 |
| 1:35.7 | 700m | 2:16.7 | 137 | 771 | 15 |
| 1:36.2 | 1,050m | 2:17.4 | 135 | 764 | 15 |
| 1:35.5 | 1,400m | 2:16.4 | 138 | 774 | 14 |
| 1:35.3 | 1,750m | 2:16.1 | 139 | 777 | 15 |
| 1:34.8 | 2,100m | 2:15.4 | 141 | 784 | 15 |
| 1:35.4 | 2,450m | 2:16.2 | 138 | 775 | 15 |
| 1:35.5 | 2,800m | 2:16.4 | 138 | 774 | 15 |
| 1:35.8 | 3,150m | 2:16.8 | 137 | 769 | 15 |
| 1:35.8 | 3,500m | 2:16.8 | 137 | 769 | 15 |
| 1:31.4 | 3,850m | 2:10.5 | 157 | 841 | 18 |
| 1:31.3 | 4,200m | 2:10.4 | 158 | 842 | 18 |
| 1:31.3 | 4,550m | 2:10.4 | 158 | 842 | 18 |
| 1:30.9 | 4,900m | 2:09.8 | 160 | 850 | 18 |
| 1:31.7 | 5,250m | 2:11.0 | 156 | 835 | 18 |
| 1:32.3 | 5,600m | 2:11.8 | 153 | 825 | 17 |
| 1:36.0 | 5,950m | 2:17.1 | 136 | 766 | 16 |
| 1:35.5 | 6,300m | 2:16.4 | 138 | 774 | 16 |
| 1:31.6 | 6,650m | 2:10.8 | 156 | 837 | 18 |
| 1:32.4 | 7,000m | 2:12.0 | 152 | 823 | 17 |