Michel Koenigs 350m row
350m
Meters
1:21.1
Time
1:55.8
Pace
22
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 22 |
| Drag Factor | 124 |
April 07, 2021 21:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:21.1 | 350m | 1:55.8 | 225 | 1074 | 22 |
| 0:24.0 | 100m | 2:00.0 | 203 | 997 | 20 |
| 0:23.9 | 200m | 1:59.5 | 205 | 1005 | 20 |
| 0:22.3 | 300m | 1:51.5 | 252 | 1168 | 24 |
| 0:10.9 | 350m | 1:49.0 | 270 | 1230 | 27 |