Michel Koenigs 350m row
350
Meters
1:21.1
Time
1:55.8
Pace
22
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 22 |
| Drag Factor | 124 |
April 07, 2021 21:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:21.1 | 350 | 1:55.8 | 225 | 976 | 22 | 22 |
| 0:24.0 | 100 | 2:00.0 | 203 | 900 | 6 | 20 |
| 0:23.9 | 200 | 1:59.5 | 205 | 903 | 6 | 20 |
| 0:22.3 | 300 | 1:51.5 | 252 | 1130 | 7 | 24 |
| 0:10.9 | 350 | 1:49.0 | 270 | 990 | 3 | 27 |