Michel Koenigs 250m row
250
Meters
0:55.9
Time
1:51.8
Pace
17
Calories
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 23 |
| Drag Factor | 137 |
April 10, 2021 12:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:55.9 | 250 | 1:51.8 | 250 | 1161 | 17 | 23 |
| 0:22.4 | 100 | 1:52.0 | 249 | 1157 | 7 | 24 |
| 0:22.7 | 200 | 1:53.5 | 239 | 1123 | 7 | 21 |
| 0:10.8 | 250 | 1:48.0 | 278 | 1256 | 3 | 28 |