Michel Koenigs 46:00 row
10,015m
Meters
46:00.0
Time
2:17.7
Pace
571
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 18 |
| Drag Factor | 133 |
April 11, 2021 12:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:00.0 | 10,015m | 2:17.7 | 134 | 760 | 18 |
| 1:32.0 | 313m | 2:26.9 | 110 | 679 | 16 |
| 3:04.0 | 320m | 2:23.7 | 118 | 705 | 16 |
| 4:36.0 | 321m | 2:23.3 | 119 | 709 | 16 |
| 6:08.0 | 323m | 2:22.4 | 121 | 717 | 16 |
| 7:40.0 | 319m | 2:24.2 | 117 | 701 | 16 |
| 9:12.0 | 336m | 2:16.9 | 136 | 769 | 17 |
| 10:44.0 | 320m | 2:23.7 | 118 | 705 | 17 |
| 12:16.0 | 343m | 2:14.1 | 145 | 799 | 18 |
| 13:48.0 | 323m | 2:22.4 | 121 | 717 | 17 |
| 15:20.0 | 347m | 2:12.5 | 150 | 817 | 18 |
| 16:52.0 | 324m | 2:21.9 | 122 | 720 | 18 |
| 18:24.0 | 344m | 2:13.7 | 146 | 803 | 18 |
| 19:56.0 | 325m | 2:21.5 | 123 | 724 | 18 |
| 21:28.0 | 351m | 2:11.0 | 155 | 835 | 19 |
| 23:00.0 | 324m | 2:21.9 | 122 | 720 | 18 |
| 24:32.0 | 347m | 2:12.5 | 150 | 817 | 19 |
| 26:04.0 | 324m | 2:21.9 | 122 | 720 | 18 |
| 27:36.0 | 351m | 2:11.0 | 155 | 835 | 19 |
| 29:08.0 | 325m | 2:21.5 | 123 | 724 | 18 |
| 30:40.0 | 350m | 2:11.4 | 154 | 830 | 20 |
| 32:12.0 | 327m | 2:20.6 | 126 | 732 | 18 |
| 33:44.0 | 351m | 2:11.0 | 155 | 835 | 19 |
| 35:16.0 | 325m | 2:21.5 | 123 | 724 | 18 |
| 36:48.0 | 351m | 2:11.0 | 155 | 835 | 20 |
| 38:20.0 | 327m | 2:20.6 | 126 | 732 | 19 |
| 39:52.0 | 351m | 2:11.0 | 155 | 835 | 19 |
| 41:24.0 | 327m | 2:20.6 | 126 | 732 | 19 |
| 42:56.0 | 352m | 2:10.6 | 157 | 839 | 20 |
| 44:28.0 | 327m | 2:20.6 | 126 | 732 | 18 |
| 46:00.0 | 349m | 2:11.8 | 153 | 826 | 20 |