Michel Koenigs 500m row
500m
Meters
1:55.6
Time
1:55.6
Pace
32
Calories
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 23 |
| Drag Factor | 126 |
April 11, 2021 13:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 23 |
| 0:24.3 | 100m | 2:01.5 | 195 | 971 | 20 |
| 0:23.8 | 200m | 1:59.0 | 208 | 1014 | 20 |
| 0:23.1 | 300m | 1:55.5 | 227 | 1081 | 23 |
| 0:22.2 | 400m | 1:51.0 | 256 | 1180 | 27 |
| 0:22.3 | 500m | 1:51.5 | 252 | 1168 | 27 |