Michel Koenigs 1:00:00 row
13,439m
Meters
1:00:00.0
Time
2:13.9
Pace
785
Calories
125
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 17 |
| Drag Factor | 171 |
September 29, 2020 12:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,439m | 2:13.9 | 146 | 801 | 17 | 125 |
| 2:00.0 | 419m | 2:23.1 | 119 | 710 | 14 | 108 |
| 4:00.0 | 420m | 2:22.8 | 120 | 713 | 14 | 109 |
| 6:00.0 | 421m | 2:22.5 | 121 | 716 | 13 | 112 |
| 8:00.0 | 422m | 2:22.1 | 122 | 719 | 13 | 114 |
| 10:00.0 | 481m | 2:04.7 | 180 | 920 | 19 | 126 |
| 12:00.0 | 429m | 2:19.8 | 128 | 740 | 14 | 115 |
| 14:00.0 | 429m | 2:19.8 | 128 | 740 | 13 | 118 |
| 16:00.0 | 470m | 2:07.6 | 168 | 878 | 19 | 127 |
| 18:00.0 | 472m | 2:07.1 | 170 | 886 | 20 | 126 |
| 20:00.0 | 429m | 2:19.8 | 128 | 740 | 14 | 122 |
| 22:00.0 | 467m | 2:08.4 | 165 | 867 | 19 | 129 |
| 24:00.0 | 431m | 2:19.2 | 130 | 746 | 15 | 122 |
| 26:00.0 | 464m | 2:09.3 | 162 | 857 | 18 | 130 |
| 28:00.0 | 432m | 2:18.8 | 131 | 749 | 14 | 124 |
| 30:00.0 | 469m | 2:07.9 | 167 | 875 | 19 | 131 |
| 32:00.0 | 432m | 2:18.8 | 131 | 749 | 15 | 125 |
| 34:00.0 | 467m | 2:08.4 | 165 | 867 | 19 | 134 |
| 36:00.0 | 469m | 2:07.9 | 167 | 875 | 19 | 134 |
| 38:00.0 | 427m | 2:20.5 | 126 | 734 | 15 | 124 |
| 40:00.0 | 464m | 2:09.3 | 162 | 857 | 19 | 135 |
| 42:00.0 | 463m | 2:09.5 | 161 | 853 | 20 | 131 |
| 44:00.0 | 431m | 2:19.2 | 130 | 746 | 16 | 126 |
| 46:00.0 | 455m | 2:11.8 | 153 | 825 | 18 | 131 |
| 48:00.0 | 458m | 2:11.0 | 156 | 835 | 20 | 130 |
| 50:00.0 | 461m | 2:10.1 | 159 | 846 | 20 | 135 |
| 52:00.0 | 461m | 2:10.1 | 159 | 846 | 19 | 132 |
| 54:00.0 | 423m | 2:21.8 | 123 | 722 | 16 | 123 |
| 56:00.0 | 456m | 2:11.5 | 154 | 828 | 19 | 132 |
| 58:00.0 | 456m | 2:11.5 | 154 | 828 | 19 | 133 |
| 1:00:00.0 | 459m | 2:10.7 | 157 | 839 | 20 | 132 |