Michel Koenigs 1:00:00 row
9,035
Meters
1:00:00.0
Time
3:19.2
Pace
520
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 11 |
| Drag Factor | 136 |
October 08, 2020 13:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 9,035 | 3:19.2 | 44 | 520 | 520 | 11 |
| 2:00.0 | 430 | 2:19.5 | 129 | 720 | 24 | 17 |
| 4:00.0 | 430 | 2:19.5 | 129 | 720 | 24 | 16 |
| 6:00.0 | 431 | 2:19.2 | 130 | 720 | 24 | 16 |
| 8:00.0 | 431 | 2:19.2 | 130 | 720 | 24 | 15 |
| 10:00.0 | 431 | 2:19.2 | 130 | 720 | 24 | 16 |
| 12:00.0 | 452 | 2:12.7 | 150 | 810 | 27 | 17 |
| 14:00.0 | 433 | 2:18.5 | 132 | 750 | 25 | 15 |
| 16:00.0 | 432 | 2:18.8 | 131 | 720 | 24 | 16 |
| 18:00.0 | 432 | 2:18.8 | 131 | 720 | 24 | 16 |
| 20:00.0 | 432 | 2:18.8 | 131 | 720 | 24 | 15 |
| 22:00.0 | 452 | 2:12.7 | 150 | 810 | 27 | 18 |
| 24:00.0 | 434 | 2:18.2 | 132 | 750 | 25 | 16 |
| 26:00.0 | 434 | 2:18.2 | 132 | 750 | 25 | 16 |
| 28:00.0 | 452 | 2:12.7 | 150 | 810 | 27 | 18 |
| 30:00.0 | 435 | 2:17.9 | 133 | 750 | 25 | 17 |
| 32:00.0 | 465 | 2:09.0 | 163 | 840 | 28 | 20 |
| 34:00.0 | 187 | 5:20.8 | 11 | 300 | 10 | 7 |
| 36:00.0 | 435 | 2:17.9 | 133 | 750 | 25 | 17 |
| 38:00.0 | 462 | 2:09.8 | 160 | 840 | 28 | 20 |
| 40:00.0 | 462 | 2:09.8 | 160 | 840 | 28 | 19 |
| 42:00.0 | 468 | 2:08.2 | 166 | 840 | 28 | 20 |
| 44:00.0 | 18 | 55:33.3 | 0 | 300 | 0 | |
| 46:00.0 | ||||||
| 48:00.0 | ||||||
| 50:00.0 | ||||||
| 52:00.0 | ||||||
| 54:00.0 | ||||||
| 56:00.0 | ||||||
| 58:00.0 | ||||||
| 1:00:00.0 |