Michel Koenigs 1:00:00 row
9,035m
Meters
1:00:00.0
Time
3:19.2
Pace
520
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 452 |
| Stroke Rate | 11 |
| Drag Factor | 136 |
October 08, 2020 13:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:00.0 | 9,035m | 3:19.2 | 44 | 452 | 11 |
| 2:00.0 | 430m | 2:19.5 | 129 | 743 | 17 |
| 4:00.0 | 430m | 2:19.5 | 129 | 743 | 16 |
| 6:00.0 | 431m | 2:19.2 | 130 | 746 | 16 |
| 8:00.0 | 431m | 2:19.2 | 130 | 746 | 15 |
| 10:00.0 | 431m | 2:19.2 | 130 | 746 | 16 |
| 12:00.0 | 452m | 2:12.7 | 150 | 814 | 17 |
| 14:00.0 | 433m | 2:18.5 | 132 | 752 | 15 |
| 16:00.0 | 432m | 2:18.8 | 131 | 749 | 16 |
| 18:00.0 | 432m | 2:18.8 | 131 | 749 | 16 |
| 20:00.0 | 432m | 2:18.8 | 131 | 749 | 15 |
| 22:00.0 | 452m | 2:12.7 | 150 | 814 | 18 |
| 24:00.0 | 434m | 2:18.2 | 132 | 755 | 16 |
| 26:00.0 | 434m | 2:18.2 | 132 | 755 | 16 |
| 28:00.0 | 452m | 2:12.7 | 150 | 814 | 18 |
| 30:00.0 | 435m | 2:17.9 | 133 | 759 | 17 |
| 32:00.0 | 465m | 2:09.0 | 163 | 860 | 20 |
| 34:00.0 | 187m | 5:20.8 | 11 | 336 | 7 |
| 36:00.0 | 435m | 2:17.9 | 133 | 759 | 17 |
| 38:00.0 | 462m | 2:09.8 | 160 | 849 | 20 |
| 40:00.0 | 462m | 2:09.8 | 160 | 849 | 19 |
| 42:00.0 | 468m | 2:08.2 | 166 | 871 | 20 |
| 44:00.0 | 18m | 55:33.3 | 0 | 300 | |
| 46:00.0 | |||||
| 48:00.0 | |||||
| 50:00.0 | |||||
| 52:00.0 | |||||
| 54:00.0 | |||||
| 56:00.0 | |||||
| 58:00.0 | |||||
| 1:00:00.0 |