Michel Koenigs 30:00 row
6,804m
Meters
30:00.0
Time
2:12.2
Pace
406
Calories
128
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 17 |
| Drag Factor | 151 |
October 08, 2020 17:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,804m | 2:12.2 | 151 | 820 | 17 | 128 |
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 16 | 103 |
| 2:00.0 | 203m | 2:27.7 | 108 | 673 | 15 | 111 |
| 3:00.0 | 202m | 2:28.5 | 107 | 667 | 14 | 110 |
| 4:00.0 | 201m | 2:29.2 | 105 | 662 | 14 | 111 |
| 5:00.0 | 254m | 1:58.1 | 212 | 1031 | 20 | 127 |
| 6:00.0 | 200m | 2:30.0 | 104 | 656 | 15 | 118 |
| 7:00.0 | 251m | 1:59.5 | 205 | 1005 | 19 | 130 |
| 8:00.0 | 205m | 2:26.3 | 112 | 684 | 15 | 120 |
| 9:00.0 | 252m | 1:59.0 | 207 | 1013 | 19 | 132 |
| 10:00.0 | 206m | 2:25.6 | 113 | 690 | 15 | 121 |
| 11:00.0 | 255m | 1:57.6 | 215 | 1039 | 20 | 134 |
| 12:00.0 | 205m | 2:26.3 | 112 | 684 | 16 | 124 |
| 13:00.0 | 253m | 1:58.5 | 210 | 1022 | 19 | 136 |
| 14:00.0 | 207m | 2:24.9 | 115 | 695 | 16 | 124 |
| 15:00.0 | 252m | 1:59.0 | 207 | 1013 | 19 | 136 |
| 16:00.0 | 204m | 2:27.0 | 110 | 678 | 16 | 125 |
| 17:00.0 | 253m | 1:58.5 | 210 | 1022 | 19 | 138 |
| 18:00.0 | 206m | 2:25.6 | 113 | 690 | 16 | 125 |
| 19:00.0 | 253m | 1:58.5 | 210 | 1022 | 19 | 139 |
| 20:00.0 | 208m | 2:24.2 | 117 | 701 | 16 | 128 |
| 21:00.0 | 252m | 1:59.0 | 207 | 1013 | 20 | 140 |
| 22:00.0 | 205m | 2:26.3 | 112 | 684 | 16 | 128 |
| 23:00.0 | 251m | 1:59.5 | 205 | 1005 | 19 | 139 |
| 24:00.0 | 206m | 2:25.6 | 113 | 690 | 16 | 128 |
| 25:00.0 | 254m | 1:58.1 | 212 | 1031 | 20 | 141 |
| 26:00.0 | 203m | 2:27.7 | 108 | 673 | 15 | 130 |
| 27:00.0 | 250m | 2:00.0 | 203 | 997 | 19 | 140 |
| 28:00.0 | 251m | 1:59.5 | 205 | 1005 | 20 | 147 |
| 29:00.0 | 208m | 2:24.2 | 117 | 701 | 17 | 131 |
| 30:00.0 | 254m | 1:58.1 | 212 | 1031 | 20 | 142 |