Michel Koenigs 8000m row
8,000m
Meters
34:38.0
Time
2:09.8
Pace
478
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 19 |
| Drag Factor | 160 |
October 17, 2020 22:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:38.0 | 8,000m | 2:09.8 | 160 | 849 | 19 |
| 1:18.1 | 300m | 2:10.1 | 159 | 846 | 17 |
| 1:15.4 | 600m | 2:05.6 | 176 | 906 | 21 |
| 1:12.6 | 900m | 2:01.0 | 198 | 979 | 23 |
| 1:21.9 | 1,200m | 2:16.5 | 138 | 773 | 18 |
| 1:25.7 | 1,500m | 2:22.8 | 120 | 713 | 16 |
| 1:25.5 | 1,800m | 2:22.5 | 121 | 716 | 17 |
| 1:17.4 | 2,100m | 2:09.0 | 163 | 861 | 19 |
| 1:18.1 | 2,400m | 2:10.1 | 159 | 846 | 18 |
| 1:18.1 | 2,700m | 2:10.1 | 159 | 846 | 18 |
| 1:15.9 | 3,000m | 2:06.5 | 173 | 895 | 21 |
| 1:16.5 | 3,300m | 2:07.5 | 169 | 881 | 21 |
| 1:13.6 | 3,600m | 2:02.6 | 190 | 952 | 24 |
| 1:13.9 | 3,900m | 2:03.1 | 187 | 944 | 24 |
| 1:24.1 | 4,200m | 2:20.1 | 127 | 737 | 19 |
| 1:24.7 | 4,500m | 2:21.1 | 124 | 728 | 18 |
| 1:17.3 | 4,800m | 2:08.8 | 164 | 863 | 20 |
| 1:18.2 | 5,100m | 2:10.3 | 158 | 844 | 19 |
| 1:15.5 | 5,400m | 2:05.8 | 176 | 904 | 21 |
| 1:15.6 | 5,700m | 2:06.0 | 175 | 902 | 21 |
| 1:13.4 | 6,000m | 2:02.3 | 191 | 957 | 24 |
| 1:12.7 | 6,300m | 2:01.1 | 197 | 977 | 25 |
| 1:22.4 | 6,600m | 2:17.3 | 135 | 765 | 19 |
| 1:23.1 | 6,900m | 2:18.5 | 132 | 753 | 18 |
| 1:18.1 | 7,200m | 2:10.1 | 159 | 846 | 18 |
| 1:15.4 | 7,500m | 2:05.6 | 176 | 906 | 21 |
| 1:16.2 | 7,800m | 2:07.0 | 171 | 888 | 20 |
| 0:48.7 | 8,000m | 2:01.7 | 194 | 967 | 23 |