8000m row on October 17, 2020

Michel Koenigs 8000m row

8,000

Meters

34:38.0

Time

2:09.8

Pace

478

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
34:38.0	8,000	2:09.8	160	828	478	19
1:18.1	300	2:10.1	159	829	18	17
1:15.4	600	2:05.6	176	859	18	21
1:12.6	900	2:01.0	198	942	19	23
1:21.9	1,200	2:16.5	138	747	17	18
1:25.7	1,500	2:22.8	120	672	16	16
1:25.5	1,800	2:22.5	121	715	17	17
1:17.4	2,100	2:09.0	163	837	18	19
1:18.1	2,400	2:10.1	159	829	18	18
1:18.1	2,700	2:10.1	159	829	18	18
1:15.9	3,000	2:06.5	173	853	18	21
1:16.5	3,300	2:07.5	169	847	18	21
1:13.6	3,600	2:02.6	190	929	19	24
1:13.9	3,900	2:03.1	187	925	19	24
1:24.1	4,200	2:20.1	127	727	17	19
1:24.7	4,500	2:21.1	124	722	17	18
1:17.3	4,800	2:08.8	164	838	18	20
1:18.2	5,100	2:10.3	158	828	18	19
1:15.5	5,400	2:05.8	176	858	18	21
1:15.6	5,700	2:06.0	175	857	18	21
1:13.4	6,000	2:02.3	191	931	19	24
1:12.7	6,300	2:01.1	197	940	19	25
1:22.4	6,600	2:17.3	135	742	17	19
1:23.1	6,900	2:18.5	132	736	17	18
1:18.1	7,200	2:10.1	159	829	18	18
1:15.4	7,500	2:05.6	176	859	18	21
1:16.2	7,800	2:07.0	171	850	18	20
0:48.7	8,000	2:01.7	194	960	13	23