Sign Up

Michel Koenigs 8000m row

8,000

Meters

33:25.8

Time

2:05.3

Pace

506

Calories

140

Heart Rate

Average Watts178
Calories Per Hour908
Stroke Rate21
Drag Factor134

October 18, 2020 15:53:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
33:25.8 8,000 2:05.3 178 908 506 21 140
2:00.9 500 2:00.9 198 952 32 21 129
2:00.9 1,000 2:00.9 198 952 32 21 134
1:58.8 1,500 1:58.8 209 1000 33 24 140
1:55.1 2,000 1:55.1 230 1063 34 28 148
2:25.1 2,500 2:25.1 115 669 27 17 119
2:26.0 3,000 2:26.0 112 665 27 16 119
1:58.8 3,500 1:58.8 209 1000 33 22 143
2:00.7 4,000 2:00.7 199 984 33 21 144
1:58.9 4,500 1:58.9 208 999 33 24 150
1:55.7 5,000 1:55.7 226 1057 34 28 154
2:22.7 5,500 2:22.7 120 706 28 17 130
2:24.3 6,000 2:24.3 116 698 28 16 129
1:59.6 6,500 1:59.6 205 993 33 22 147
2:01.0 7,000 2:01.0 198 952 32 22 149
1:59.9 7,500 1:59.9 203 990 33 25 153
1:57.4 8,000 1:57.4 216 1042 34 28 156