Michel Koenigs 31:06 row
6,544m
Meters
31:06.1
Time
2:22.5
Pace
369
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 18 |
| Drag Factor | 129 |
December 03, 2020 22:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:06.1 | 6,544m | 2:22.5 | 121 | 715 | 18 |
| 5:00.0 | 1,025m | 2:26.3 | 112 | 684 | 19 |
| 10:00.0 | 1,039m | 2:24.3 | 116 | 700 | 18 |
| 15:00.0 | 1,051m | 2:22.7 | 120 | 714 | 18 |
| 20:00.0 | 1,056m | 2:22.0 | 122 | 720 | 18 |
| 25:00.0 | 1,068m | 2:20.4 | 126 | 734 | 18 |
| 30:00.0 | 1,070m | 2:20.1 | 127 | 737 | 19 |
| 31:06.1 | 236m | 2:20.0 | 127 | 738 | 17 |