Michel Koenigs 36:00 row
7,867m
Meters
36:00.0
Time
2:17.2
Pace
447
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 16 |
| Drag Factor | 130 |
December 06, 2020 21:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 36:00.0 | 7,867m | 2:17.2 | 135 | 765 | 16 |
| 1:30.0 | 305m | 2:27.5 | 109 | 675 | 17 |
| 3:00.0 | 309m | 2:25.6 | 113 | 690 | 15 |
| 4:30.0 | 309m | 2:25.6 | 113 | 690 | 15 |
| 6:00.0 | 329m | 2:16.7 | 137 | 770 | 17 |
| 7:30.0 | 333m | 2:15.1 | 142 | 788 | 17 |
| 9:00.0 | 320m | 2:20.6 | 126 | 733 | 15 |
| 10:30.0 | 330m | 2:16.3 | 138 | 775 | 16 |
| 12:00.0 | 335m | 2:14.3 | 144 | 796 | 17 |
| 13:30.0 | 324m | 2:18.8 | 131 | 749 | 16 |
| 15:00.0 | 331m | 2:15.9 | 139 | 779 | 17 |
| 16:30.0 | 335m | 2:14.3 | 144 | 796 | 17 |
| 18:00.0 | 326m | 2:18.0 | 133 | 757 | 16 |
| 19:30.0 | 331m | 2:15.9 | 139 | 779 | 17 |
| 21:00.0 | 335m | 2:14.3 | 144 | 796 | 17 |
| 22:30.0 | 325m | 2:18.4 | 132 | 753 | 16 |
| 24:00.0 | 333m | 2:15.1 | 142 | 788 | 17 |
| 25:30.0 | 334m | 2:14.7 | 143 | 792 | 17 |
| 27:00.0 | 327m | 2:17.6 | 134 | 762 | 16 |
| 28:30.0 | 333m | 2:15.1 | 142 | 788 | 17 |
| 30:00.0 | 336m | 2:13.9 | 146 | 801 | 17 |
| 31:30.0 | 328m | 2:17.1 | 136 | 766 | 17 |
| 33:00.0 | 332m | 2:15.5 | 141 | 783 | 17 |
| 34:30.0 | 338m | 2:13.1 | 148 | 810 | 18 |
| 36:00.0 | 330m | 2:16.3 | 138 | 775 | 17 |