Michel Koenigs 4:20 row
880m
Meters
4:20.0
Time
2:27.7
Pace
48
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 15 |
| Drag Factor | 114 |
December 11, 2020 21:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:20.0 | 880m | 2:27.7 | 109 | 673 | 15 |
| 4:20.0 | 880m | 2:27.7 | 109 | 673 | 15 |