Michel Koenigs 4:20 row
884m
Meters
4:20.0
Time
2:27.0
Pace
49
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 15 |
| Drag Factor | 113 |
December 11, 2020 21:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:20.0 | 884m | 2:27.0 | 110 | 678 | 15 |
| 4:20.0 | 885m | 2:26.8 | 110 | 680 | 15 |