Michel Koenigs 4:20 row
886m
Meters
4:20.0
Time
2:26.7
Pace
49
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 15 |
| Drag Factor | 113 |
December 11, 2020 21:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:20.0 | 886m | 2:26.7 | 111 | 681 | 15 |
| 4:20.0 | 887m | 2:26.5 | 111 | 682 | 15 |