Michel Koenigs 41:03 row
9,020
Meters
41:03.0
Time
2:16.5
Pace
525
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 21 |
| Drag Factor | 132 |
December 15, 2020 21:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 41:03.0 | 9,020 | 2:16.5 | 138 | 773 | 525 | 21 |
| 5:00.0 | 1,054 | 2:22.3 | 121 | 717 | 59 | 20 |
| 10:00.0 | 1,080 | 2:18.8 | 131 | 749 | 62 | 19 |
| 15:00.0 | 1,088 | 2:17.8 | 134 | 759 | 63 | 20 |
| 20:00.0 | 1,100 | 2:16.3 | 138 | 775 | 64 | 21 |
| 25:00.0 | 1,107 | 2:15.5 | 141 | 784 | 65 | 22 |
| 30:00.0 | 1,112 | 2:14.8 | 143 | 790 | 65 | 23 |
| 35:00.0 | 1,137 | 2:11.9 | 152 | 824 | 68 | 23 |
| 40:00.0 | 1,115 | 2:14.5 | 144 | 794 | 66 | 21 |
| 41:03.0 | 228 | 2:18.1 | 133 | 756 | 13 | 18 |