Michel Koenigs 1:00:53 row
12,777m
Meters
1:00:53.9
Time
2:22.9
Pace
717
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 17 |
| Drag Factor | 130 |
December 19, 2020 14:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:53.9 | 12,777m | 2:22.9 | 120 | 712 | 17 |
| 5:00.0 | 1,007m | 2:28.9 | 106 | 664 | 17 |
| 10:00.0 | 1,014m | 2:27.9 | 108 | 672 | 17 |
| 15:00.0 | 1,022m | 2:26.7 | 111 | 680 | 17 |
| 20:00.0 | 1,028m | 2:25.9 | 113 | 687 | 17 |
| 25:00.0 | 1,034m | 2:25.0 | 115 | 694 | 18 |
| 30:00.0 | 1,042m | 2:23.9 | 117 | 703 | 18 |
| 35:00.0 | 1,050m | 2:22.8 | 120 | 713 | 18 |
| 40:00.0 | 1,057m | 2:21.9 | 122 | 721 | 18 |
| 45:00.0 | 1,064m | 2:20.9 | 125 | 729 | 19 |
| 50:00.0 | 1,072m | 2:19.9 | 128 | 739 | 18 |
| 55:00.0 | 1,080m | 2:18.8 | 131 | 749 | 18 |
| 1:00:00.0 | 1,112m | 2:14.8 | 143 | 790 | 19 |
| 1:00:53.9 | 195m | 2:18.2 | 133 | 756 | 17 |