Michel Koenigs 42:00 row
9,530
Meters
42:00.0
Time
2:12.2
Pace
562
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 20 |
| Drag Factor | 134 |
April 17, 2021 16:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 42:00.0 | 9,530 | 2:12.2 | 151 | 802 | 562 | 20 |
| 1:30.0 | 325 | 2:18.4 | 132 | 720 | 18 | 17 |
| 3:00.0 | 330 | 2:16.3 | 138 | 760 | 19 | 17 |
| 4:30.0 | 328 | 2:17.1 | 136 | 760 | 19 | 16 |
| 6:00.0 | 338 | 2:13.1 | 148 | 800 | 20 | 18 |
| 7:30.0 | 328 | 2:17.1 | 136 | 760 | 19 | 17 |
| 9:00.0 | 345 | 2:10.4 | 158 | 840 | 21 | 19 |
| 10:30.0 | 326 | 2:18.0 | 133 | 720 | 18 | 17 |
| 12:00.0 | 347 | 2:09.6 | 160 | 840 | 21 | 20 |
| 13:30.0 | 323 | 2:19.3 | 129 | 720 | 18 | 17 |
| 15:00.0 | 348 | 2:09.3 | 162 | 840 | 21 | 21 |
| 16:30.0 | 345 | 2:10.4 | 158 | 840 | 21 | 21 |
| 18:00.0 | 349 | 2:08.9 | 163 | 840 | 21 | 22 |
| 19:30.0 | 349 | 2:08.9 | 163 | 840 | 21 | 22 |
| 21:00.0 | 350 | 2:08.5 | 165 | 840 | 21 | 23 |
| 22:30.0 | 349 | 2:08.9 | 163 | 840 | 21 | 22 |
| 24:00.0 | 348 | 2:09.3 | 162 | 840 | 21 | 23 |
| 25:30.0 | 348 | 2:09.3 | 162 | 840 | 21 | 23 |
| 27:00.0 | 347 | 2:09.6 | 160 | 840 | 21 | 22 |
| 28:30.0 | 343 | 2:11.1 | 155 | 800 | 20 | 22 |
| 30:00.0 | 331 | 2:15.9 | 139 | 760 | 19 | 19 |
| 31:30.0 | 341 | 2:11.9 | 152 | 800 | 20 | 20 |
| 33:00.0 | 341 | 2:11.9 | 152 | 800 | 20 | 21 |
| 34:30.0 | 340 | 2:12.3 | 151 | 800 | 20 | 21 |
| 36:00.0 | 342 | 2:11.5 | 154 | 800 | 20 | 21 |
| 37:30.0 | 340 | 2:12.3 | 151 | 800 | 20 | 22 |
| 39:00.0 | 341 | 2:11.9 | 152 | 800 | 20 | 23 |
| 40:30.0 | 345 | 2:10.4 | 158 | 840 | 21 | 22 |
| 42:00.0 | 342 | 2:11.5 | 154 | 800 | 20 | 22 |