Michel Koenigs 40:00 row
8,760m
Meters
40:00.0
Time
2:16.9
Pace
504
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 18 |
| Drag Factor | 125 |
April 27, 2021 17:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 8,760m | 2:16.9 | 136 | 768 | 18 |
| 2:00.0 | 421m | 2:22.5 | 121 | 716 | 18 |
| 4:00.0 | 430m | 2:19.5 | 129 | 743 | 17 |
| 6:00.0 | 436m | 2:17.6 | 134 | 762 | 18 |
| 8:00.0 | 433m | 2:18.5 | 132 | 752 | 18 |
| 10:00.0 | 430m | 2:19.5 | 129 | 743 | 17 |
| 12:00.0 | 435m | 2:17.9 | 133 | 759 | 19 |
| 14:00.0 | 435m | 2:17.9 | 133 | 759 | 20 |
| 16:00.0 | 434m | 2:18.2 | 132 | 755 | 19 |
| 18:00.0 | 435m | 2:17.9 | 133 | 759 | 20 |
| 20:00.0 | 435m | 2:17.9 | 133 | 759 | 18 |
| 22:00.0 | 443m | 2:15.4 | 141 | 784 | 19 |
| 24:00.0 | 438m | 2:16.9 | 136 | 768 | 19 |
| 26:00.0 | 443m | 2:15.4 | 141 | 784 | 20 |
| 28:00.0 | 443m | 2:15.4 | 141 | 784 | 20 |
| 30:00.0 | 441m | 2:16.0 | 139 | 778 | 19 |
| 32:00.0 | 447m | 2:14.2 | 145 | 798 | 19 |
| 34:00.0 | 447m | 2:14.2 | 145 | 798 | 20 |
| 36:00.0 | 446m | 2:14.5 | 144 | 794 | 20 |
| 38:00.0 | 442m | 2:15.7 | 140 | 781 | 20 |
| 40:00.0 | 445m | 2:14.8 | 143 | 791 | 20 |