Michel Koenigs 40:00 row
8,760
Meters
40:00.0
Time
2:16.9
Pace
504
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 18 |
| Drag Factor | 125 |
April 27, 2021 17:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,760 | 2:16.9 | 136 | 756 | 504 | 18 |
| 2:00.0 | 421 | 2:22.5 | 121 | 690 | 23 | 18 |
| 4:00.0 | 430 | 2:19.5 | 129 | 720 | 24 | 17 |
| 6:00.0 | 436 | 2:17.6 | 134 | 750 | 25 | 18 |
| 8:00.0 | 433 | 2:18.5 | 132 | 750 | 25 | 18 |
| 10:00.0 | 430 | 2:19.5 | 129 | 720 | 24 | 17 |
| 12:00.0 | 435 | 2:17.9 | 133 | 750 | 25 | 19 |
| 14:00.0 | 435 | 2:17.9 | 133 | 750 | 25 | 20 |
| 16:00.0 | 434 | 2:18.2 | 132 | 750 | 25 | 19 |
| 18:00.0 | 435 | 2:17.9 | 133 | 750 | 25 | 20 |
| 20:00.0 | 435 | 2:17.9 | 133 | 750 | 25 | 18 |
| 22:00.0 | 443 | 2:15.4 | 141 | 780 | 26 | 19 |
| 24:00.0 | 438 | 2:16.9 | 136 | 750 | 25 | 19 |
| 26:00.0 | 443 | 2:15.4 | 141 | 780 | 26 | 20 |
| 28:00.0 | 443 | 2:15.4 | 141 | 780 | 26 | 20 |
| 30:00.0 | 441 | 2:16.0 | 139 | 750 | 25 | 19 |
| 32:00.0 | 447 | 2:14.2 | 145 | 780 | 26 | 19 |
| 34:00.0 | 447 | 2:14.2 | 145 | 780 | 26 | 20 |
| 36:00.0 | 446 | 2:14.5 | 144 | 780 | 26 | 20 |
| 38:00.0 | 442 | 2:15.7 | 140 | 780 | 26 | 20 |
| 40:00.0 | 445 | 2:14.8 | 143 | 780 | 26 | 20 |