Michel Koenigs 36:00 row
7,803m
Meters
36:00.0
Time
2:18.4
Pace
441
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 19 |
| Drag Factor | 136 |
May 02, 2021 20:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 36:00.0 | 7,803m | 2:18.4 | 132 | 754 | 19 |
| 1:30.0 | 309m | 2:25.6 | 113 | 690 | 17 |
| 3:00.0 | 319m | 2:21.0 | 125 | 729 | 17 |
| 4:30.0 | 316m | 2:22.4 | 121 | 717 | 17 |
| 6:00.0 | 327m | 2:17.6 | 134 | 762 | 17 |
| 7:30.0 | 319m | 2:21.0 | 125 | 729 | 17 |
| 9:00.0 | 326m | 2:18.0 | 133 | 757 | 17 |
| 10:30.0 | 315m | 2:22.8 | 120 | 713 | 17 |
| 12:00.0 | 331m | 2:15.9 | 139 | 779 | 20 |
| 13:30.0 | 315m | 2:22.8 | 120 | 713 | 19 |
| 15:00.0 | 329m | 2:16.7 | 137 | 770 | 19 |
| 16:30.0 | 331m | 2:15.9 | 139 | 779 | 21 |
| 18:00.0 | 316m | 2:22.4 | 121 | 717 | 19 |
| 19:30.0 | 330m | 2:16.3 | 138 | 775 | 21 |
| 21:00.0 | 331m | 2:15.9 | 139 | 779 | 21 |
| 22:30.0 | 316m | 2:22.4 | 121 | 717 | 19 |
| 24:00.0 | 332m | 2:15.5 | 141 | 783 | 21 |
| 25:30.0 | 333m | 2:15.1 | 142 | 788 | 22 |
| 27:00.0 | 318m | 2:21.5 | 124 | 725 | 20 |
| 28:30.0 | 335m | 2:14.3 | 144 | 796 | 20 |
| 30:00.0 | 318m | 2:21.5 | 124 | 725 | 20 |
| 31:30.0 | 337m | 2:13.5 | 147 | 805 | 21 |
| 33:00.0 | 322m | 2:19.7 | 128 | 741 | 19 |
| 34:30.0 | 336m | 2:13.9 | 146 | 801 | 20 |
| 36:00.0 | 343m | 2:11.1 | 155 | 833 | 19 |