Michel Koenigs 45:13 row
9,522m
Meters
45:13.6
Time
2:22.4
Pace
535
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 20 |
| Drag Factor | 127 |
May 03, 2021 21:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:13.6 | 9,522m | 2:22.4 | 121 | 716 | 20 |
| 5:00.0 | 1,030m | 2:25.6 | 113 | 690 | 18 |
| 10:00.0 | 1,040m | 2:24.2 | 117 | 701 | 18 |
| 15:00.0 | 1,041m | 2:24.0 | 117 | 702 | 19 |
| 20:00.0 | 1,050m | 2:22.8 | 120 | 713 | 20 |
| 25:00.0 | 1,059m | 2:21.6 | 123 | 723 | 21 |
| 30:00.0 | 1,065m | 2:20.8 | 125 | 731 | 22 |
| 35:00.0 | 1,057m | 2:21.9 | 122 | 721 | 22 |
| 40:00.0 | 1,055m | 2:22.1 | 122 | 719 | 22 |
| 45:00.0 | 1,079m | 2:19.0 | 130 | 748 | 22 |
| 45:13.6 | 45m | 2:31.1 | 101 | 649 | 13 |