Michel Koenigs 36:00 row
7,831m
Meters
36:00.0
Time
2:17.9
Pace
444
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 17 |
| Drag Factor | 152 |
May 08, 2021 21:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 36:00.0 | 7,831m | 2:17.9 | 133 | 759 | 17 |
| 1:30.0 | 312m | 2:24.2 | 117 | 701 | 16 |
| 3:00.0 | 317m | 2:21.9 | 122 | 721 | 16 |
| 4:30.0 | 323m | 2:19.3 | 129 | 745 | 16 |
| 6:00.0 | 319m | 2:21.0 | 125 | 729 | 16 |
| 7:30.0 | 329m | 2:16.7 | 137 | 770 | 17 |
| 9:00.0 | 318m | 2:21.5 | 124 | 725 | 16 |
| 10:30.0 | 334m | 2:14.7 | 143 | 792 | 17 |
| 12:00.0 | 320m | 2:20.6 | 126 | 733 | 16 |
| 13:30.0 | 334m | 2:14.7 | 143 | 792 | 18 |
| 15:00.0 | 322m | 2:19.7 | 128 | 741 | 17 |
| 16:30.0 | 336m | 2:13.9 | 146 | 801 | 18 |
| 18:00.0 | 319m | 2:21.0 | 125 | 729 | 17 |
| 19:30.0 | 334m | 2:14.7 | 143 | 792 | 18 |
| 21:00.0 | 322m | 2:19.7 | 128 | 741 | 17 |
| 22:30.0 | 335m | 2:14.3 | 144 | 796 | 18 |
| 24:00.0 | 322m | 2:19.7 | 128 | 741 | 17 |
| 25:30.0 | 335m | 2:14.3 | 144 | 796 | 19 |
| 27:00.0 | 321m | 2:20.1 | 127 | 737 | 17 |
| 28:30.0 | 338m | 2:13.1 | 148 | 810 | 18 |
| 30:00.0 | 322m | 2:19.7 | 128 | 741 | 17 |
| 31:30.0 | 335m | 2:14.3 | 144 | 796 | 19 |
| 33:00.0 | 322m | 2:19.7 | 128 | 741 | 17 |
| 34:30.0 | 335m | 2:14.3 | 144 | 796 | 19 |
| 36:00.0 | 329m | 2:16.7 | 137 | 770 | 19 |