Michel Koenigs 11:00 row
2,550
Meters
11:00.0
Time
2:09.4
Pace
153
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 21 |
| Drag Factor | 123 |
May 09, 2021 13:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,550 | 2:09.4 | 161 | 855 | 153 | 21 |
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 13 | 24 |
| 2:00.0 | 230 | 2:10.4 | 158 | 842 | 14 | 23 |
| 3:00.0 | 233 | 2:08.7 | 164 | 864 | 14 | 22 |
| 4:00.0 | 231 | 2:09.8 | 160 | 849 | 14 | 20 |
| 5:00.0 | 234 | 2:08.2 | 166 | 871 | 14 | 20 |
| 6:00.0 | 232 | 2:09.3 | 162 | 857 | 14 | 21 |
| 7:00.0 | 232 | 2:09.3 | 162 | 857 | 14 | 20 |
| 8:00.0 | 234 | 2:08.2 | 166 | 871 | 14 | 22 |
| 9:00.0 | 230 | 2:10.4 | 158 | 842 | 14 | 21 |
| 10:00.0 | 233 | 2:08.7 | 164 | 864 | 14 | 23 |
| 11:00.0 | 233 | 2:08.7 | 164 | 864 | 14 | 22 |