Michel Koenigs 22:32 row
4,522m
Meters
22:32.3
Time
2:29.5
Pace
246
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 15 |
| Drag Factor | 124 |
May 21, 2021 13:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:32.3 | 4,522m | 2:29.5 | 105 | 660 | 15 |
| 5:00.0 | 982m | 2:32.7 | 98 | 637 | 16 |
| 10:00.0 | 1,003m | 2:29.5 | 105 | 660 | 14 |
| 15:00.0 | 1,011m | 2:28.3 | 107 | 668 | 15 |
| 20:00.0 | 1,018m | 2:27.3 | 109 | 676 | 15 |
| 22:32.3 | 508m | 2:29.9 | 104 | 657 | 15 |