Michel Koenigs 24:00 row
4,900m
Meters
24:00.0
Time
2:26.9
Pace
264
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 16 |
| Drag Factor | 123 |
May 22, 2021 16:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:00.0 | 4,900m | 2:26.9 | 110 | 679 | 16 |
| 2:00.0 | 400m | 2:30.0 | 104 | 656 | 16 |
| 4:00.0 | 405m | 2:28.1 | 108 | 670 | 16 |
| 6:00.0 | 407m | 2:27.4 | 109 | 675 | 15 |
| 8:00.0 | 407m | 2:27.4 | 109 | 675 | 15 |
| 10:00.0 | 412m | 2:25.6 | 113 | 690 | 15 |
| 12:00.0 | 408m | 2:27.0 | 110 | 678 | 16 |
| 14:00.0 | 409m | 2:26.6 | 111 | 681 | 16 |
| 16:00.0 | 410m | 2:26.3 | 112 | 684 | 16 |
| 18:00.0 | 410m | 2:26.3 | 112 | 684 | 17 |
| 20:00.0 | 414m | 2:24.9 | 115 | 695 | 16 |
| 22:00.0 | 410m | 2:26.3 | 112 | 684 | 17 |
| 24:00.0 | 410m | 2:26.3 | 112 | 684 | 17 |