Michel Koenigs 24:00 row
4,939m
Meters
24:00.0
Time
2:25.7
Pace
270
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 17 |
| Drag Factor | 123 |
May 24, 2021 15:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:00.0 | 4,939m | 2:25.7 | 113 | 688 | 17 |
| 2:00.0 | 386m | 2:35.4 | 93 | 620 | 17 |
| 4:00.0 | 421m | 2:22.5 | 121 | 716 | 19 |
| 6:00.0 | 400m | 2:30.0 | 104 | 656 | 16 |
| 8:00.0 | 417m | 2:23.8 | 117 | 704 | 17 |
| 10:00.0 | 404m | 2:28.5 | 107 | 667 | 16 |
| 12:00.0 | 417m | 2:23.8 | 117 | 704 | 17 |
| 14:00.0 | 406m | 2:27.7 | 108 | 673 | 17 |
| 16:00.0 | 423m | 2:21.8 | 123 | 722 | 18 |
| 18:00.0 | 409m | 2:26.6 | 111 | 681 | 16 |
| 20:00.0 | 425m | 2:21.1 | 124 | 728 | 18 |
| 22:00.0 | 409m | 2:26.6 | 111 | 681 | 18 |
| 24:00.0 | 423m | 2:21.8 | 123 | 722 | 19 |