Michel Koenigs 30:00 row
6,123m
Meters
30:00.0
Time
2:26.9
Pace
332
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 17 |
| Drag Factor | 125 |
May 25, 2021 20:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,123m | 2:26.9 | 110 | 679 | 17 |
| 2:00.0 | 398m | 2:30.7 | 102 | 651 | 16 |
| 4:00.0 | 405m | 2:28.1 | 108 | 670 | 16 |
| 6:00.0 | 403m | 2:28.8 | 106 | 664 | 16 |
| 8:00.0 | 406m | 2:27.7 | 108 | 673 | 16 |
| 10:00.0 | 406m | 2:27.7 | 108 | 673 | 17 |
| 12:00.0 | 410m | 2:26.3 | 112 | 684 | 17 |
| 14:00.0 | 414m | 2:24.9 | 115 | 695 | 18 |
| 16:00.0 | 406m | 2:27.7 | 108 | 673 | 18 |
| 18:00.0 | 414m | 2:24.9 | 115 | 695 | 19 |
| 20:00.0 | 405m | 2:28.1 | 108 | 670 | 18 |
| 22:00.0 | 411m | 2:25.9 | 112 | 687 | 18 |
| 24:00.0 | 411m | 2:25.9 | 112 | 687 | 18 |
| 26:00.0 | 409m | 2:26.6 | 111 | 681 | 18 |
| 28:00.0 | 416m | 2:24.2 | 117 | 701 | 19 |
| 30:00.0 | 410m | 2:26.3 | 112 | 684 | 18 |