Michel Koenigs 24:00 row
4,953
Meters
24:00.0
Time
2:25.3
Pace
270
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 17 |
| Drag Factor | 126 |
May 27, 2021 11:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,953 | 2:25.3 | 114 | 675 | 270 | 17 |
| 2:00.0 | 401 | 2:29.6 | 104 | 630 | 21 | 17 |
| 4:00.0 | 406 | 2:27.7 | 108 | 660 | 22 | 16 |
| 6:00.0 | 422 | 2:22.1 | 122 | 690 | 23 | 17 |
| 8:00.0 | 397 | 2:31.1 | 101 | 630 | 21 | 16 |
| 10:00.0 | 423 | 2:21.8 | 123 | 720 | 24 | 17 |
| 12:00.0 | 406 | 2:27.7 | 108 | 660 | 22 | 15 |
| 14:00.0 | 423 | 2:21.8 | 123 | 720 | 24 | 18 |
| 16:00.0 | 407 | 2:27.4 | 109 | 660 | 22 | 17 |
| 18:00.0 | 421 | 2:22.5 | 121 | 690 | 23 | 18 |
| 20:00.0 | 411 | 2:25.9 | 112 | 660 | 22 | 17 |
| 22:00.0 | 425 | 2:21.1 | 124 | 720 | 24 | 19 |
| 24:00.0 | 412 | 2:25.6 | 113 | 660 | 22 | 17 |