Michel Koenigs 10x1:00/1:30r row
2,272m
Meters
10:00.0
Time
2:12.0
Pace
131
Calories
| Rest Distance | 2,947m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,219m |
| Overall Time | 25:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 19 |
| Drag Factor | 126 |
May 28, 2021 18:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,272m | 2:12.0 | 152 | 823 | 19 | |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 21 | |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 20 | |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 20 | |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 19 | |
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 19 | |
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 20 | |
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 19 | |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 18 | |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 19 | |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 19 | |
| r2,947m |