Michel Koenigs 4:00 row
5,158m
Meters
4:00.0
Time
0:23.2
Pace
Calories
98
Heart Rate
| Average Watts | |
|---|---|
| Calories Per Hour | |
| Stroke Rate | 16 |
May 30, 2021 15:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 5,158m | 0:23.2 | 16 | 98 | ||
| 4:00.0 | 1,028m | 1:56.7 | 220 | 1057 | 15 | 102 |
| 4:00.0 | 15 | 104 | ||||
| 4:00.0 | 16 | 106 | ||||
| 4:00.0 | 16 | 106 | ||||
| 4:00.0 | 17 | 105 |
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5400m 26:00min
4:00 - 1:00 (2:10er)