Michel Koenigs 500m row
500m
Meters
2:02.4
Time
2:02.4
Pace
33
Calories
111
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 23 |
May 31, 2021 15:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:02.4 | 500m | 2:02.4 | 191 | 956 | 23 | 111 |
| 0:25.1 | 100m | 2:05.5 | 177 | 909 | 22 | 105 |
| 0:24.6 | 200m | 2:03.0 | 188 | 947 | 22 | 110 |
| 0:24.6 | 300m | 2:03.0 | 188 | 947 | 22 | 113 |
| 0:24.3 | 400m | 2:01.5 | 195 | 971 | 25 | 122 |
| 0:24.0 | 500m | 2:00.0 | 203 | 997 | 23 | 124 |
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