Michel Koenigs 30:49 row
6,515m
Meters
30:49.3
Time
2:21.9
Pace
370
Calories
105
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 20 |
June 07, 2021 21:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:49.3 | 6,515m | 2:21.9 | 122 | 721 | 20 | 105 |
| 1:00.0 | 1,013m | 0:29.6 | 13475 | 46675 | 15 | 102 |
| 2:00.0 | 1,057m | 0:28.3 | 15308 | 52985 | 19 | 105 |
| 3:00.0 | 1,063m | 0:28.2 | 15571 | 53887 | 20 | 106 |
| 4:00.0 | 1,066m | 0:28.1 | 15703 | 54342 | 21 | 108 |
| 5:00.0 | 1,072m | 0:27.9 | 15969 | 55260 | 21 | 110 |
| 6:00.0 | 1,072m | 0:27.9 | 15969 | 55260 | 22 | 107 |
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Workout Graph
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